TERM 1 STARTS MONDAY 1 FEBRUARY 2021
REGISTER NOW SO YOU DON'T MISS OUT!
At Smart Moves Pilates you will have the opportunity to improve your posture and flexibility, build strength and endurance and increase the mobility of your spine. Pilates Mat Classes are held at Hamlyn Terrace on the NSW Central Coast.

Some of the many benefits Smart Moves Pilates can offer:
* Improved posture will make you look and feel taller and slimmer.
* Strengthening your core (including your pelvic floor) will give support to your lower back and may reduce back pain.
* Improved body symmetry, balance and co-ordination assists in injury prevention.
* Increase flexibility and reduce stiffness in your joints.
* Feel stronger and more energetic.
* Relieve tension and stress.
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Your body will be conditioned with lengthening movements. Your joints will be moved through all ranges of motion. Your muscles will be stretched as they are strengthened.

This “thinking persons’ workout” is the foundation for creating good posture and restoring your body to optimal health, fitness and mobility.