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At Smart Moves Pilates you will have the opportunity to improve your posture and flexibility, build strength and endurance and increase the mobility of your joints. Pilates Mat Classes are held at Hamlyn Terrace on the NSW Central Coast.
Some of the many benefits Smart Moves Pilates can offer: * Improving your posture will help you to stand taller and feel more confident.* Strengthening your core (including your pelvic floor) will give support to your lower back.* Improved body symmetry, balance and co-ordination assists in injury prevention.* Increasing muscular flexibility and reducing stiffness in your joints will help you to move with ease.* Feel stronger and more energetic.* Relieve tension and stress and enhance mental clarity.Your body will be conditioned with lengthening movements. Your joints will be moved through all ranges of motion. Your muscles will be stretched as they are strengthened.
This “thinking persons’ workout” is the foundation for creating good posture and restoring your body to optimal health.
Some of the many benefits Smart Moves Pilates can offer: * Improving your posture will help you to stand taller and feel more confident.* Strengthening your core (including your pelvic floor) will give support to your lower back.* Improved body symmetry, balance and co-ordination assists in injury prevention.* Increasing muscular flexibility and reducing stiffness in your joints will help you to move with ease.* Feel stronger and more energetic.* Relieve tension and stress and enhance mental clarity.Your body will be conditioned with lengthening movements. Your joints will be moved through all ranges of motion. Your muscles will be stretched as they are strengthened.
This “thinking persons’ workout” is the foundation for creating good posture and restoring your body to optimal health.
